Life Skills are based on executive functions:  mental processes that bring together our social, emotional, and cognitive capabilities to problem solve and accomplish what we need to. These are crucial for success in school and in life.

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As an executive function coach, Ruth's primary focus and passion are teaching and coaching teens and young adults executive functioning skills. These are at the core of all she specializes in.

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Ruth specializes in: ​​​

• ADHD

• Adaptability and Flexible Thought

• Critical Thinking

• Distractibility

• Focus

• Follow-through/Starting and Finishing Tasks

• Impulsivity

• Listening

• Motivation

• Multitasking

• Organization

• Perseverance

• Planning and Prioritizing

• Problem Solving

• Procrastination

• Setting and Achieving Goals

• Self Awareness

• Self Control

• Self Talk and Evaluation

• Stress Tolerance and Resilience

• Structure

• Taking On Challenges

• Time Management

• Working and Studying Efficiently

• Working Memory

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See Also:

ADHD

Academic Performance

Parent Training and Support

Substance Abuse